For the treatment of hypertension, your doctor may recommend the following lifestyle changes:

– Eat a healthy diet low in salt and with limited alcohol consumption
– Take part in regular physical activity
– Maintain a healthy weight, which can be managed through diet and exercise

These three lifestyle changes are often the first line of treatment for high blood pressure, and can be easily implemented. As this method does not require surgery or medication, it is the preferred method of treatment. However, in more severe or complicated cases of hypertension, other treatments may have to be performed prior to or in addition to making these changes. In many cases, lifestyle changes are implemented in tandem with medication or other therapies.

The best treatment for hypertension is implementing lifestyle changes. By consuming a diet of complex carbohydrates, minimal refined sugar, salt or simple carbohydrates and limited alcohol intake, people can reduce the risks of hypertension significantly. Paired with regular exercise, the body will burn off excess weight and further reduce the risk or complications of hypertension from arising. For an obese person with hypertension, losing weight is often the best defense against high blood pressure and can greatly reduce health risks. There are also many different types of medications available, each affecting everyone differently. As everyone is unique and reacts differently to medications, your doctor will evaluate your situation to determine what treatment is best for you.

There are two types of hypertension: primary and secondary. Primary hypertension occurs gradually over time with no identifiable cause, while secondary hypertension occurs suddenly and is often caused by an underlying health condition.

Determining factors for primary hypertension include:

– Genetics
– Physical changes
– Environment
– Lifestyle

Conditions that may cause secondary hypertension include:

– Kidney disease
– Obstructive sleep apnea
– Congenital heart defects
– Problems with your thyroid
– Side effects of medications
– Use of illegal drugs
– Alcohol abuse or chronic use
– Adrenal gland problems
– Certain endocrine tumors

As hypertension is a chronic disease, it develops gradually over time with symptoms that can last for years. While high blood pressure can be effectively controlled and managed with medication, it cannot be cured. Implementing lifestyle changes, such as exercising regularly, eating healthier foods, drinking less alcohol, limiting caffeine consumption, reducing sodium intake and reducing levels of stress, can allay symptoms of hypertension. With the millions of people with hypertension in the United States, it is important to know how to manage the condition. Oftentimes, hypertension is managed through a team of healthcare professionals that work together to reduce symptoms and improve overall quality of life.

If you or someone you know is suffering from hypertension or is exhibiting symptoms of it, come to Broadway Family Clinic today. Our kind and compassionate professionals are experienced in treating hypertension and can help you live a better quality of life. For more information on our hypertension treatments, call our office and get in touch with a member of our specialist team. To book an appointment with our hypertension specialist, visit our website or speak with us over the phone today.